All you need to know about Plantar Fasciitis?
Plantar fasciitis refers to the thickening of the bad tissue running underneath the sole. This can be due to an injury, a recent damage or an accumulation of smaller injuries. As the most common cause of heel pain, it involves the inflammation of a band of tissue that joins your heel bone to the toes. Common among middle aged people, this condition normally causes a stabbing pain during your first steps in the morning. As you start moving around, this pain might decrease. However, it might return after long periods of sitting or standing.